mental health

Back on the Bike

Last month, I wrote about needing to find restorative activities and I thought a follow-up would be apt since this week is actually Mental Health Awareness Week 2018.

I’ve got back on my bike!

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Still not a photo of my bike!

It’s only a short journey from home to work and just twice a week but it does make a difference to my mental health.

I’ve also done well at swimming once a week – aided by my new swimming costume made from recycled plastic! I’ll leave you to guess which of the colourful (garish?!) designs I chose. woman-underwater-842135_1920

The whole Pilgrim family seems to be restored by being outside and we had a fantastic Bank Holiday Weekend camping trip in ‘Trailey’ – our new-to-us trailer tent. Grandma provided the bunting and I’m trying to convince Mr P we should buy solar-powered fairy lights.

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This is Trailey!

We’ve also had a surprise new addition to the family – a cat! The Furry One needed a new home and so has come to live with us. Pets are well known for helping to relieve stress and spending time stroking his soft fur is so soothing. He is adored by Little Miss and Small Boy and (somewhat surprisingly!) looked upon with a great deal of affection by Mr Pilgrim.

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We are entering another busy period as a family and I know I need to look after myself and my mental health during this time. This will mean accepting that not everything is going to get done perfectly and on time. It means sometimes saying no to people’s requests and risking their rejection. It means making different decisions.

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community · Ecological concern · Ethical living · Social justice

Shaving, scrubbing and plogging

I am becoming an expert in consuming better – it’s so much easier than consuming less!

[I’ve updated the Consuming Better page and managed to put it on the front page. Please leave a comment here if there’s an ethical product you’re interested in me trialling!]

I’ve learnt that some sustainable choices are far better than the standard option e.g. the Mooncup (it’s more convenient, saves money and is sustainable), while other choices are a little more inconvenient or expensive yet it’s worth it e.g. cloth nappies. But some ethical options have been a waste of money e.g. the razor made of yoghurt pots which kept falling apart!

I didn’t want to return to single-use plastic razors so I decided to brave a safety razor – a metal razor with replacement blades. I bought a lady’s long-handled one from Edwin Jagger (it’s beautifully made) and after some initial accidental wounds (!), I am getting the hang of it – just in time for the warmer weather!

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Not my legs!

I’ve also invested in EuroScrubbies – 100% cotton cleaning cloths (which last for years) to use instead of kitchen sponges. Mr Pilgrim asked me to research alternatives because of the microfibres shed by conventional washing up sponges.

I’ve also bought my very own litter picker which had its first outing recently when my church ran a Helping Hands morning in our local area. It’s amazing how much rubbish there is when you start to look for it – lots of cigarette butts, drinks bottles and sweet wrappers. Small Boy was very keen to use it as well! Not sure if I am fit enough to start plogging but I think I can start with plalking!

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