Over this last week, a number of people have expressed their concern for me. It seems that my inner angst is not as hidden as I hoped! I’m tired and tense with a spinning, aching head. 

I was encouraged to think about activities which are restorative. I realised that writing this blog – focusing my mind and losing myself in a single task – is something which renews and refreshes me, and helps me to develop the resilience I need for day-to-day living.

Walking round a lake, riding my bike or going for a swim are other re-creative activities.

I am planning to start cycling to work again this week. The cold weather and a temporary office move meant I’ve not cycled to work for a while and I miss it.

I wrote last Mayabout my mental health for Mental Health Awareness Week and this year’s Mental Health Awareness Week’s focus is on stress which seems apposite.

I need to ensure I make time for restorative activities and to avoid the things that perpetuate the metaphorical and physical head-spinning.

Thank you for reading.

Dido x